People often ask this question: "What can I do to slow down skin’s premature aging process?" Skin does not age overnight, and it does not just happen because you are 20 or 30 years old. In fact, skin is constantly aging and rejuvenating itself, right down to the cellular level. It's an inescapable fact of life. Our skin loses elasticity when we get old, even if we try our best to look after it. As we age, our skin is exposed to UV Rays, pollution, and stress which results in collagen breakdown. This can lead to visible wrinkles, fine lines, uneven skin texture, dullness, and dryness.
If you have been wondering how to slow the skin’s premature aging process, there are some things you can do. Most of us accept this as a sign of aging and move on, but thankfully, you can do a few things to slow the rate at which your skin ages and have a more youthful appearance that will make you feel more confident. With a bit of help from your skincare products and preventative measures, you can keep your skin looking youthful for years to come.
Here are ten ways to slow the skin’s premature aging process:
- Keep Your Skin Hydrated
Skin is made up of about 75% water and needs to stay hydrated to look healthy and young. When skin is dehydrated, it becomes dull and flaky, making it look older. You need to drink plenty of water every day to keep the skin hydrated and use products that contain water in them, such as moisturizers that are not heavy or oily. Avoid using products on your face that contain alcohol because this can cause the skin to dry out, making it look older.
- Treat your skin with respect.
Just as you would take care of any other vital organ in your body, you should also care for your skin. If you smoke or drink heavily, your skin will look older than it should. Smoking reduces blood flow and oxygen to your skin cells, making them age quicker as well as increasing wrinkling in facial areas. Therefore, quit smoking if you do it and limit your alcohol intake.
- Exercise regularly.
Regular exercise helps reduce stress levels and can even improve the texture of your skin. Exercise also helps increase blood flow throughout the body, improving oxygen levels to the skin and increasing energy levels at a cellular level.
- Avoid tanning
Try not to tan too often or too deeply. Tanning causes wrinkles at an accelerated pace because it increases free radical production in the body, destroying collagen and elastin fibers in the dermis layer. Apply a self-tanner instead.
- Wear weather-appropriate protective clothing and accessories
Avoid extreme weather conditions. Extreme cold causes blood vessels near the skin's surface to constrict, while extreme heat can increase oil production throughout your body, including on your face. Either situation will lead to dryness, flaking, and irritation. If there is a need to be in those weather conditions, use weather-appropriate clothing and accessories like sunglasses, hats, umbrellas, etc., to keep your skin protected.
- Take rest
Sleep is essential for your skin's health because it restores itself while you are resting. It also repairs muscle soreness accumulated during a long day of work or exercise. Be sure to get at least 7 hours of sleep every night.
- Use Protection from the Sun
The sun causes many problems for the skin, including premature aging, wrinkles, and sagging caused by damage to collagen fibers in the skin. Many people do not realize that they are causing these problems without even realizing it because they spend so much time in the sun without protection. Using a sunscreen with an SPF between 15-30 (or more) on exposed areas of skin can help prevent these problems from occurring.
- Eat a Healthy Diet
While antioxidants like those found in fruits and vegetables can help protect your skin from free radical damage, a diet that's heavy in fried foods and saturated fats can actually accelerate the aging process. Limit your intake of saturated fats like those found in fatty red meats and dairy products to improve your outlook on life.
- Cleanse your skin gently.
The skin is a self-renewing organ. Use a non-irritating facial cleanser twice daily. You do not need to scrub your face every time you wash it. Doing so may irritate your skin and cause it to age faster. If you are concerned about blackheads or whiteheads, use a non-irritating facial scrub once or twice a week in addition to the other days.
- Use a moisturizer
A moisturizer that contains antioxidants like vitamins E and C is ideal. These vitamins help decrease free radical damage, which contributes to skin aging. Moisturize your entire body at least once a day. Apply creams or lotions to all areas of your body, including neck, chest, hands, and legs, twice a day for younger-looking skin.
Skin aging is a natural process that happens to everyone, but there are ways you can slow down the aging process. At Kailon, we believe that beauty transcends the product. It provides unparalleled confidence and peace of mind. It is the way of living that enables an entirely happy and healthy life. Keeping this need in mind, our team of experienced skin care professionals has developed a series of recipes to help you take care of various skin concerns. Click https://forms.thekailon.com/skin-care.php answer a few simple questions for our experts to analyze your answers and recommend a regimen. To know more about our products log onto thekailon.com.