A healthy scalp indicates healthy hair. The scalp is the foundation for strong, shiny, beautiful hair. Imagine trying to grow and style long and beautiful hair without a healthy scalp to anchor it. Your scalp produces a natural oil known as sebum which keeps hair moisturized and healthy. Sebum, which is naturally secreted from sebaceous glands, provides hair with nutrients. The better the scalp, the greater likelihood you will have great hair. In this article, we will look at the importance of having a healthy scalp and how to achieve that goal.
Skin problems on the scalp are one of the most common among people of all ages. Adults who often visit salons, spas, and barbershops face the risk of exposure to chemicals that can harm sensitive scalp skin. Body oil, dust, pollution, and hormonal changes are also a few of the reasons for unhealthy scalp among children. However, there are some simple measures that anyone can take to prevent or reduce issues with their scalp.
Here are some signs your scalp isn't healthy:
- Your hair is falling out in clumps. This isn't normal shedding, which should be more like thinning than losing large chunks of hair.
- Your dandruff gets worse over time or doesn't go away no matter how much dandruff shampoo you use.
- You have patches of flaky skin that don't go away with treatment or over time.
- You have a rash, irritation, or other symptoms around your ears, forehead, or neckline.
- Your hair looks dull and lifeless because you're not getting enough nutrients from your diet. You might also notice more split ends than usual or see discolored patches on your hair shafts (which can mean underlying
Tips to maintain a healthy scalp:
Good scalp health is vital to good hair growth, maintenance and appearance. Over time, our scalp tends to dry out or become oily. If you are not careful, one of these conditions will lead to problems like dandruff or acne. A healthy scalp helps maintain the quality of your hair, as well as its quantity.
A healthy scalp can be achieved by following a few simple steps:
- Start by identifying whether your scalp is oily or dry.It’s important to know the kind of scalp you have to use the right products. Using the wrong kind of products can be more damaging than not using any products at times.
- Exercise regularly– Exercise is important for a healthy lifestyle and a healthy scalp. When you exercise, you stimulate circulation in the body, including the scalp. This increased blood flow increases the delivery of nutrients and oxygen to the hair follicles, helping them grow healthier hair faster.
- Massage– Massaging your scalp stimulates blood circulation to the hair follicles, which can help speed up the healing of damaged or sensitive scalp tissue. It also helps increase nutrients and oxygen flow to the follicles, promoting healthy hair growth.
- Avoid dyes– Dyes can contain harsh chemicals that dry out your scalp and make it more susceptible to dandruff and other infections. Hair dyes also contain strong chemicals that can irritate your scalp if you do not use a shampoo that is specially designed for color-treated hair.
- Eat a balanced diet- A balanced diet provides essential nutrients for healthy growth and development. Include fruits and vegetables in your daily diet to prevent hair problems and other health problems.
- Keep your hair clean at all times. Wash your hair once or twice a week with a gentle shampoo to remove any build-up from styling products. Don't use aggressive shampoos that strip away natural oils from your scalp. You can also use a conditioner every time you wash your hair if you have dry or curly hair.
- Be sure to moisturize your scalp every day as well. Hair tends to be dry because it has naturally low moisture levels, so applying a moisturizer helps prevent further damage and breakage.
- Exfoliate the skin on your head. At least two or three times a week to remove dry skin cells as well as dirt and bacteria from the pores of the skin. Use a product that is designed for daily exfoliation, such as an alpha hydroxy acid (AHA) or beta-hydroxy acid (BHA). AHAs and BHAs can help improve the appearance of acne-damaged skin as well as reduce oil production on the scalp.
- Keep your body hydrated. Your body needs water for all its activities and so does your scalp. Lack of water leads to dryness of skin which in turn leads to dandruff and itchiness of the scalp. Drink lots of water throughout the day to keep yourself hydrated and healthy
Home remedies for a healthy scalp:
A healthy scalp is very important for healthy hair. Excessive oil build-up, dandruff, and dryness are the most common scalp problems. A balanced diet can help maintain a healthy scalp. It is also important to follow some home remedies to maintain a healthy scalp. Here are some of the best natural remedies for healthy hair and scalp:
- Apple cider vinegar helps control dandruff and itchy scalp, It maintains the pH balance of the skin and scalp which results in better blood circulation in that area to give you healthy hair. Apple cider vinegar also discourages the growth of bacteria that cause flaking, itching, redness, and irritation in your scalp. The easiest way to use this remedy is to shampoo your hair as usual and then just rinse your hair with a 50-50 mixture of water and vinegar. You could also use store-bought apple cider vinegar that has been diluted.
- Another option is to use a few drops of lemon or peppermint extract in a cup of water to rinse the hair after shampooing every day. This can help reduce symptoms of dandruff such as itchiness and flaking as well as reducing inflammation caused by fungus on the scalp.
- Another home remedy for dandruff is to take a banana peel, mash it up and rub it on the scalp before going to bed at night. In the morning, wash the banana peel out with shampoo as usual. This can help reduce itching and flaking.
- Dry Ginger Powder. Ginger powder has anti-fungal properties that cure dandruff effectively. Mix 1 tbsp. of ginger powder with some lemon juice and 2 tsp. of honey to prepare a fine paste. Apply this paste on your scalp and massage gently for some time. Cover your head with a shower cap and leave it for at least 30 minutes before rinsing it off with water. Do this once every week to get rid of dandruff permanently.
- Several other natural treatments can be used at home to treat symptoms of dandruff such as tea tree oil, jojoba oil, coconut oil, and almond oil. These oils have a drying effect that helps to calm irritation and itchiness caused by dandruff.
The scalp is one of the most often overlooked aspects of hair. Since hair does not have a circulatory system, it relies on blood circulation to provide it with nutrients. Keeping this area clean is vital for both your hair and your overall health. In other words, a healthy scalp is necessary to keep your hair looking its best. While the five tips presented here might not work for every individual, they will give you a place to start. So give them a try and see if they help you to maintain healthy, beautiful hair!
You can’t prevent your scalp from growing older and grayer, but you do have the power to keep it looking and feeling its best. A little TLC goes a long way when it comes to your scalp.