Sometimes life just gets too busy and the minutes pile up. We have daily jobs, chores, family commitments and social engagements to keep us occupied. When the minutes turn to hours and those responsibilities begin to take over your day it's time to get some me-time and stop procrastinating. Enter your new best friend: Face Massage. Overworked, stressed out and in need of some pampering? No problem! Grab your favourite magazine, a cup of tea or coffee (something with an extra splash of caffeine for good measure) and get comfortable on that couch or bed. Now it's time to give yourself exactly what you need and deserve > a peaceful mind and relaxed body through Face Massage!
What is a facial massage?
Face massage, also known as facial massage, is a type of non-invasive therapy that has numerous benefits. The purpose of face massage is to use your hands (or a professional’s) to apply “movements such as gentle deep stroking, tapping, pinching, and kneading” to areas of your face prone to puffiness, wrinkles, or muscle tension.
A face massage is a holistic health treatment in which the hands of a trained practitioner are applied to parts of the face — usually the cheeks, forehead, and eyes. This article gives you everything you need to know about face massage so let’s get started!
How to do a face massage:
- Before starting your massage apply some oil or moisturizer to your hands.
- Warm your hands together first then work them over your face, using gentle circular movements with fingertips around eyes, nose and mouth area.
- Then press down on each cheekbone with fingertips for about 30 seconds before moving up along hairline and pressing down from temples to forehead.
- Move back down along jawline from earlobes to chin working in small circles.
- Finally place palms over eyes and relax.
The benefits of a face massage
- Massaging your face can improve muscle tone, increase circulation and promote lymphatic drainage. A massage with a little oil or cream can also help to nourish the skin and leave it looking glowing.
- The face massage helps to rejuvenate the skin. It brings new life to dull and lifeless skin. It does this by stimulating blood circulation and this brings more oxygen and nutrients to the skin cells. The massage also helps to get rid of toxins that can cause your skin to look unhealthy.
- Massage is a great way to relieve tension in the face and jaw, which can result in headaches. It also helps to relieve sinus pain and congestion.
- If you do it regularly you'll find that your complexion improves, because massaging increases blood flow to the face and encourages cell renewal. You will also notice that your facial muscles are more toned, and if you use an anti-ageing cream or oil, then they will be better nourished too.
- Massaging the face is a good way to relieve migraines. Massaging the temples is a great way to relieve tension headaches and massaging the cheekbones can help with sinus infections.
- A face massage helps your body to relax and relaxes you enough so that you will have a good night’s sleep. This is one of the best ways that you can get a better sleep quality at night time.
Oils & face massage
Oils are a popular choice for massage, and many people use them to improve their skin's appearance. Some oils have more benefits than others, however, so you need to know what to look for. If you want to use oil on your face, consider the following options:
- Almond oil
This is a good choice for sensitive skin because it's hypoallergenic. It's also scent-free, which some people prefer. Almond oil can moisturize your skin and is rich in vitamin E, which is an antioxidant that protects your skin from free radical damage.
- Coconut oil.
This naturally antibacterial oil is suitable for all skin types and can remove dead cells from the skin's surface while moisturizing it. Some people find that it also helps prevent acne because of its antimicrobial properties, but this hasn't been scientifically proven yet.
- Apricot kernel oil
If your skin is dry or irritated, apricot kernel oil may help soothe it. This light oil won't clog pores or leave behind a greasy film on your face. You can also use it on hair as a leave-in conditioner to increase softness and shine.
- Sunflower oil.
This one contains vitamin E like almond oil does and also has vitamin K
To know your skin type, take the Kailon free skin analysis. Click https://forms.thekailon.com/skin-care.php
How often should you massage your face?
It's important to establish a routine for facial massage. In our busy lives, it's easy for things like this to fall to the wayside. It's best to do it daily if possible, but don't worry if you miss a day now and again!
The frequency of facial massage depends in part on whether you have a specific issue you are trying to treat or not. For example, if your goal is to reduce wrinkles then regular daily facial massage could be beneficial in reducing fine lines over time.
If you just want to give yourself a nice relaxing pampering treatment once or twice per week then this should still leave you with glowing skin! There are a few side effects to be aware of when it comes to facial massage.
Be sure to consult a physician before getting a facial massage if you have any of the following.
- If you have rosacea or redness on your face, a massage could make it worse. The National Rosacea Society recommends that people with rosacea avoid facial massages because they can irritate the skin and increase redness.
- People with sensitive skin should be careful when getting a facial massage because their skin might react negatively to the pressure or oils used in the treatment.
- If you have an infectious disease or open wound on your face, wait until those issues are resolved before getting a facial massage.
Face massage is the best way to keep your skin in prime condition. Whether you're looking to prevent wrinkles or simply give yourself a relaxing treat, face massage leaves your skin feeling and looking great.
Facial massage is a rejuvenating practice, as you’re giving your face the same sort of consideration as your back or other parts of your body. The simple act of touching any part of our body stimulates our nervous system and releases feel-good hormones. When you touch yourself intentionally on the face, it’s no different. Just be mindful of what you’re doing and always make sure there is no pressure. And if you feel like you need guidance or instruction in learning how to do a facial massage, never hesitate to ask! There are many specialists who can help you with this practice if necessary.
Remember: touch is healing, and this is a powerful form of self-care that anyone can incorporate into their daily routine.