When it comes to skincare, most of the focus is on the outside. What you use externally is important, but what about internally? Your skin is the largest organ in your body. It's well-known that what you eat and drink affects your health, but did you know they can affect your skin too? Caring for your skin doesn't have to be expensive or time-consuming.
In this blog, let's understand what hydration is, the benefits of hydration, and 7 easy to follow tips that will give you an easy foundation to build on and will keep your skin hydrated, which means fewer wrinkles and fine lines avoiding dry skin altogether. Read on!
What is skin hydration?
Did you know that your body is mainly made up of water? It's true! 75% of your body is made up of water, making it essential to stay hydrated. Did you know your skin can also lose a lot of water? The average person loses about 1 liter of water every day through sweat, urine, and faecal matter!
Hydration is the process of making sure you have enough water in your body. It keeps your body running efficiently and effectively. You go through a lot of water in your life, and without it, it can be challenging to stay healthy and happy. And for skin, the largest organ in your body, it's that much more important! Hydrated skin has been the obsession of many since it became the latest beauty trend, but it has always been a goal to have hydrated skin even before that time.
Have you ever wondered what the benefits of hydrated skin are? To get the best possible skin, no matter what your age, there's no question that hydration is a vital component. The fact that skin has evolved to lose water to cool the body and protect it against the elements would seem to indicate that proper hydration is essential to great skin. And regardless of your preferred skincare regimen, there's very little argument against taking steps to put moisture back into the skin.
7 easy ways to keep your skin hydrated:
Trying to find out how to keep your skin hydrated? Read on for the top seven ways to keep your skin looking its best:
- Drink plenty of water
It's easy to get dehydrated while traveling or just going on with life in general. While staying well-hydrated can keep you feeling refreshed and alive, dehydration can make your skin look older than its years. Drinking lots of water helps flush toxins from the body, leaving behind smooth and supple skin.
- Eat foods high in water content, such as fruits and vegetables
Yes, you can eat your way to more hydrated skin! When you ingest foods that are mostly water, they get stored in your tissues, leaving you feeling fuller and more hydrated. Eating fruits and vegetables that contain a high percentage of water is not new. It's a popular trend to consume water-rich foods like watermelons, cucumber, oranges, strawberries, lettuce, or celery.
- Avoid very hot and long showers
Showers are a refreshing way to start the day, but they can also be a serious problem for your skin. Hot water strips your body of natural oils that keep you hydrated and lead to dehydration, which causes your skin to wrinkle. The longer you shower, the drier your skin becomes.
To avoid dehydration, use warm or cool water when you shower and use products that moisturize your skin. Consider keeping a bottle of moisturizer in the shower so you can apply it right after toweling off.
- Reduce intake of caffeine
Caffeine is a stimulant that disrupts the body's water balance. It is a diuretic that increases urine production and pushes out essential nutrients. Caffeine causes the body to lose water, sodium, calcium, and other trace minerals, leading to dehydration.
- Use a sunscreen
Sun exposure can dehydrate your skin, causing it to lose moisture and break down its collagen and elastin, responsible for its strength and elasticity. If you're going to be outside for more than 30 minutes, apply a broad-spectrum sunscreen of at least SPF 30 to your face, arms, and legs. Reapply every two hours if you're sweating or swimming to ensure maximum protection. Be sure to cover the delicate skin on your lips with a lip balm containing SPF 15 and higher. Don't forget to slather on sunscreen on all areas not covered by clothing — this includes the tops of feet, hands, ears, and the back of the neck.
Debris and dry patches tend to build upon the surface of our skin over time, especially when we're not giving it the care it needs through exfoliation. By using an exfoliating scrub once a week, you'll be revealing fresh layers of healthy skin beneath the surface – giving it a glowing sheen that will leave others
Moisturising is one of the best ways to battle the effects of dehydration and combat wrinkles, aging, and acne. Treating dry skin with a moisturizer is likely to leave your skin feeling soft and smooth. However, it is important to choose the right moisturizer and use it the right way to reap the benefits.
By now, you would agree that skin dehydration is a relatively easily addressable challenge if the above-given tips and suggestions are religiously followed. These tips should help you keep your skin healthy and hydrated. They're easy to adopt, affordable, and come with plenty of potential benefits. Of course, they're not a magic cure-all—if you have a serious skin problem, you should always see a dermatologist—but that doesn't mean you shouldn't put these tips into practice. Give these a try, and you might notice a difference in your skin over time.
At Kailon, our skincare experts have developed a series of moisturizers, cleansers, and serums besides a sun shield to help you tackle your skin care challenges. To let them understand your skin type, skin concerns, and lifestyle so that they can formulate a customized skincare regimen that suits you best, take the free skin analysis today. To know all about Kailon, log on to www.thekailon.com